weekend review x2

Last weekend…
I spent Saturday at a three-hour Zumba workshop learning choreography to the 14 new songs we’ll be using to get fit during the fall session. The new music is catchy and really gets your feet moving! (If you’re in the Twin Cities and want to drop in on a class click here for details.)


Sunday I spent with my friend Jessica at her beautiful bridal shower. It was nice to meet her friends and family and to celebrate the upcoming nuptials.


This weekend…
Friday night I tried yoga for the first time. It was challenging but also very relaxing. I felt renewed and looking forward to the next class. I hope yoga is sometime I continue to enjoy it because it would make a great addition to my workout routine. Saturday, I took a quick dip in the pool with Jessica before going with Ryan to see the movie Maze Runner: Scorch Trials.

Afterward we went out to dinner at Giordano’s to celebrate our fourth wedding anniversary. Although the wait was long, the date was fun and the Chicago-style deep dish pizza was delicious! Sunday I spent binge-watching The Saboteurs – a six-episode miniseries that tells the story about the German nuclear weapon project and the heavy water sabotage in Norway during The Second World War. It was fascinating and definitely had my heart racing!


Hope you all have had a good September so far!

weekend review

Ryan’s brother + family came up to see us!

They recently moved to Nebraska which means we can all visit more often. Our niece is a sweet and (sometimes) sassy 3-year-old so it was a very entertaining weekend.

We swam in the pool, dined at Red Cow and Pizza Luce, and took the obligatory trip to Mall of America.


On Saturday we watched jousting, rode elephants, and enjoyed people-watching at the Renaissance Festival.


Sunday found us at the State Fair munching on cheese curds, petting baby piglets, and riding the giant yellow slide (“of dooooom” as our niece would say).


It was a full but fun long weekend. We’re glad they were able to visit and look forward to seeing everyone again in November (when our new little nephew is due)!

Our Whole30 Experience

As many of you know, I spent the majority of 2014 uncovering food/chemical sensitivities and dealing with them (more on that here).

In February 2015 I successfully finished my LEAP protocol. LEAP is an immunocalm diet/plan that systematically builds a healthy diet of foods that can be tolerated by your body. Thanks to MRT testing and the LEAP diet, I now know how to deal with my food/chemical sensitivity issues and haven’t suffered from any awful symptoms in ages.

However, as my menu of food options grew, so did the number on the scale. I began to overindulge in my favorites (bread, chocolate, pasta, cheese) and slack off in the exercise department.

I needed something to get me on track, motivated to cook, and back into the good head-space I was in while doing LEAP.


Enter the Whole30.

It’s a month-long, clean-eating program that emphasizes eating real, whole, minimally processed foods. The Whole30 is based on the popular Paleo diet/lifestyle. For those who don’t know, Paleo is a long-term nutrition and lifestyle strategy where nutrient-dense foods are encouraged, but inflammatory, nutrient-poor foods are avoided. The Whole30 is more strict and short-term version of that. The focus is to eat mindfully and consume things that are more healthful than harmful. It is also designed to help you observe which foods may be problematic for you. During the 30-day dietary reset, you eliminate added sugar, alcohol, grains, legumes, and dairy.


After reading about the Whole30, I thought it would be a good challenge to get out of my rut, back in the kitchen, on the path to making better health choices. Ryan decided to join me and I’m so glad he did!

We began on August 3. The first week was a little rough since you’re detoxing in a way and may feel tired, moody, hungry, or have headaches. Days 3 & 4 were the hardest for us, Ryan said he felt very foggy and I was irritable and had a pounding headache. But once we were over the hump it was smooth sailing! Well… except for remaining conscious of our grocery budget and staying culinarily creative.


But we both survived and are feeling great!

During the Whole30 you aren’t suppose to focus on weight-loss but is instead look at it as a jump-start for your optimal health journey. However we did a weigh-in before we started out of curiosity. Happy to say I’m down 7 lbs and Ryan is down 13.5 lbs. Besides weight loss, I bid bloated and sluggish feelings farewell, learned that broccoli and I are not friends, and noticed that the skin on my upper arms are much smoother (I have mild keratosis pilaris).

The Whole30 isn’t something that is meant to be maintained longer than a month so we plan to take what we’ve learned and continue to fuel our bodies with nutritious food while also enjoying treats from time to time. Our goal is to eat in more relaxed manner than the Whole30 but still maintain a healthier lifestyle.

To do this we’ll use the 80/20 rule. 80% of the time we’ll follow the guidelines we decide on (that might end up being Paleo or simply upping our vegetable, fruit, and protein intake, while still allowing a little room for nutrient-rich legumes, whole grains, and dairy — moderation is key). Then for 20% of the time we’ll loosen it up and eat what we’d like. Striking a balance between eating for energy and eating for joy is what we’re aiming for!

I did a lot of research before we started and while the Whole30 might not be for everyone (you can read some pro/con articles here, here, here, here, and here) we found it to beneficial since it got us back on track. Only you can decide what’s best for you! Nothing is one size fits all.

Below are a few recipes we enjoyed this month as well as some helpful resources.

For a detailed account of what I ate every day, check out my Whole30 posts on Instagram.



Homemade Ghee (in the crockpot!)
“Baked” Cinnamon Apples
Sweet Potato, Apple, Pancetta Hash (we modified this over time and ended up with our own version: sweet potatoes and pork sausage with an over-easy egg on top – yum)
Crockpot Turkey Chili (swap out the vegetable oil for olive oil, the tomato soup for pureed tomatoes – add water if not “soupy” enough, and the beans for root vegetables like carrots, turnips, parsnips, sweet potatoes, etc)


Paleo or Whole30: Which is better? – Stupid Easy Paleo
The 12 Major Things I Learned on Whole30 – Sisterhood of the shrinking jeans
Read Your Labels Carefully with These 6 Whole30 Ingredients – Whole30.com
9 Tips for Surviving Your First Whole30 – Chaarg
What to Expect When You’re Whole30-ing! – Lovely At Your Side
Whole30 Shopping List (for omnivores) – Whole30.com
Whole30 Seasonal Guide (fresh produce on a budget) – Whole30.com
The Round-Up: 30+ Days of Whole30 Recipes! – NomNomPaleo
A great Whole30 Pinterest Board


We didn’t about before the Whole30 but now love…

Trader Joe’s Salted Almond Butter
Applegate Farms Uncured Hot Dogs (100% organic grass-fed beef)
Applegate Farms Chicken Apple Sausages
Wellshire Sugar-Free Dry-Rubbed Uncured All Natural Bacon (found at Whole Foods)

Have you ever done a Whole30? Thinking about trying it? Would love to hear from you!

Wishing you all good health and happiness!

weekend review

IMG_6790My mom & grandma came up for a visit!

We went thrift shopping, swam in the pool, checked out Excelsior and Lake Minnetonka, played Wizard (a super fun card game), watched a few episodes of Keeping Up Appearances (a British sitcom on Netflix), and just relaxed.

It’s always fun when family comes to town!

Hope you all had a good weekend too!

Our New Digs

On August 1 we moved into our new apartment in Bloomington and so far we’re really enjoying it!

The complex is within a 15 minute drive of my work, near the stores and places we like to go, and was recently updated. It has a pretty epic workout center (including a big gym, half-court basketball, indoor and outdoor pool), attractive grounds and walking trails, and is dog-friendly. Yes, Ryan’s counting down the days until we can get a pup!


Our little one-bedroom is cozy, with lots of storage, a deck, new carpet, quartz countertops, stainless steel appliances, and underground parking which will be nice in the winter.

Ready for a tour?

Here’s the kitchen and storage closet:


The bedroom and bathroom:


The dining room which leads into the living room:


The living room:


Even the plants like it!

It’s a bit smaller than our old place but we’re still pleased and look forward to utilizing all the amenities the complex has to offer and exploring the neighborhood soon!

weekend review

Mr.C & I spent this weekend with our friends Sarah & Brandon from Indiana. It had been 2 years since we last saw them and this was their first visit to the Twin Cities so we wanted to make it memorable!

Friday we cooked dinner, wandered around the Mall of America, ate delicious gelato, and then played games the rest of the evening… well, that is until a tornado warning chased us into the bathroom!


Saturday we made breakfast and set off to see the cities. First stop was Minneapolis and of course we popped over to the famous spoon and cherry.


Next stop was St. Paul and the Festa Italiana at Harriet Island.


It was quite warm that day so after our exploring we headed back home for a nap before dinner at the always delicious Mozza Mia. And after that? More card games of course! We’re fiends!

Sunday the boys had an appointment at Twilight Tattoo to finally get a little friendship ink. They’d been talking about it for ages! As big kids (and nerds for life), they opted for matching Ninja Turtle tattoos. Ryan got Michelangelo/Mikey and Brandon got Donatello. Ink by Bradley Trotter.


When they were finished, we dropped by Glam Doll Donuts for a little sugar before cooling off at Minnehaha Falls.



Next stop – dinner at The Nook! Everyone was jonesin’ for a Juicy Lucy and we were not disappointed. We also fell in love with their sweet potato fries and honey-bacon cheese curds.


Monday greeted us far too soon and we had to send our friends on their way home. So glad they were able to visit though! We had an absolutely wonderful time.


Hope you all had a good weekend too!

weekend review

This weekend Mr.C & I headed down to Okoboji, IA, with our friends Nicole & Brian. Brian’s parents have a lovely lake house where we were able to stay to enjoy a few days of fun and sun.

We went last year too and were so happy to be invited back since we always have such a good time.

This weekend we grilled out, took a boat ride, played bags, went swimming, grabbed brunch at Prairie Chick, napped, swam some more, became obsessed with a new card game (Wizard), double dated at the drive-in (Minions was playing), and stopped at Minnesota’s Largest Candy Store on the way back home.





Hope you all had a good weekend too and were able to enjoy the beautiful weather.

I definitely did (although I could’ve done without my wicked sunburn souvenir)!

Gotta love summer!